What should you have for pre workout meal?

There are so many nuritive meals and foods that can push your workout to the next level.

Your body needs energy to function & perform during your workout, By burning the three major macronutrients (carbohydrates, fat and protein), your body gains energy.A pre-workout snack is needed to power you through your run so you can complete it feeling strong.

What foods can be rich in carbohydrates and protein for pre workout ?

* Make sure to eat these for pre workout meal to keep yourself strong and energetic and boost your result and it can help you rebuild muscles.

Banana: Bananas are high in the good kinds of carbs that one deed after a workout. These fast-acting carbs help restore the body's levels of glycogen, which is known to help rebuilt damaged muscles.

Rice: rice is nutritious and a recommended food to improve eating habits and overall health. It is a primary carbohydrate source for quick energy and glycogen replenishment.

[Sweet] Potatos: Potatoes are a good source of carbohydrates, which are an essential energy source for bodybuilders. They contain mainly complex, starchy carbs, as well as small quantities of simple sugars like cellulose, fructose and glucose.

Oats: Oats are the staple part of every healthy muscle-gain diet. Oats contain valuable plant antioxidants called polyphenols, including the type called avenanthramides, thought to help lower blood pressure and increase the production of nitric oxide.

Rice waffles: Rice waffles contain fast-acting carbs that digest quickly. Fast acting carbs replenish glycogen, spike insulin and speed recovery. hey're the right balance of nutrients to fuel your body for the long haul.

Quinoa: It is high in protein and fiber, it's also high in magnesium and iron, which helps to promote protein synthesis. Its especially effective at promoting muscle repair and anabolism.

Bread: bread is rich in hydrates, which help build muscle mass. Wholemeal bread and its nutrients are often supplied in form of nutritional supplements.The best pre-workout food contain easily digestible carbohydrates, a little bit of protein and healthy fat.

Pasta: pasta as good source of carbs for post-workout recovery. Pasta is made from wheat. Wheat is a form of carbohydrate, with some protein as well.Carbohydrates are one of three macronutrients, along with Protein and Fat.

Eggs: Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline. It helps repair and grow muscle and to top up muscle and liver glycogen stores.

Nut Butter: contains a hefty dose of carbs, making it the perfect pre workout snack to fuel your workout. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.

Greek Yogurt: Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.

Cow Milk / Non Dairy Milk: is an excellent source of calcium, so can be used to help promote strong bones and teeth. The proteins in milk are also rich in amino acids, which in turn can be used to preserve lean muscle mass and benefit metabolic health during weight loss.

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